Josephleah Personal Trainers
Richard Mason
Area:
South
Hotel:
Oxford Belfry Hotel. Nr Thame Oxford
Information:
I have had the ambition to be a personal trainer for five years, and I have been a regular gym user for twelve years.
Expertise:
- Fitness Analysis
- Weight Loss
- Strength & Conditioning
- Nutrition and Weight Management
- Kettlebell Training
- Core Stability Training
More Information:
What made you become a personal trainer?
My love for the industry and my own personal satisfaction of being a part of someones achievements.
What are your qualifications?
- Certificate in personal training (level 3) Premier Training
- Certificate in Gym instruction Premier Training
- Diploma in Anatomy and Physiology, Premier Training
- First Aid At Work
- Fit Pro Insurance
- Reps level 3 personal trainer
What is your favourite meal of the day and what do you have?
I love my Breakfast, I usually have either porridge with a glass of fruit juice or a recipe I know involving eggs and porridge oats mad einto a pancake.
What would your best tip for people wanting to lose weight or get fit?
With a good combination of exercise and a sensible eating plan. your exercise should be discussed wth your personal trainer to ensure the best and safest mode of exercise for you. Avoid fad diets and try to use the type of diet that you and have most of your life. A practical food plan involving health foods or making foods you love in a healthy way. Its always possible to create a way of life diet simply from foods you love.
When are you available for one to one training?
I try to make myself as flexible as I can, fitting myself in with clients lifestyles.
Contact Richard to discuss your personal training needs today.
