Josephleah Personal Trainers
Danny Woods
Area:
South
Hotel:
Oxford Belfry Hotel. Nr Thame Oxford
Information:
I provide my clients with an ultimate Functionable Training approach which has given them the levels of Health and Fitness they had failed to achieve within their current exercise regime for years. It is important to remember that a small investm
Expertise:
- Fitness Analysis
- Weight Loss
- Strength & Conditioning
- Nutrition and Weight Management
- Corrective Exercise
More Information:
How long have you been interested and participating in fitness?
I went through a phase of wanting to be a P.E teacher throughout my school career, however once I left school and joined a gym i was always picking up new ideas and testing them out. That was when i decided that i wanted to become a Personal Trainer and have the ability to work with both kids and the older generation.
What made you become a Personal Trainer?
I wanted to present my idea's to others around me. The best way to do that was to become a Personal Trainer; the appreciation of successful customers is priceless.
What are your qualifications?
- Gym Instructor
- Advanced Level 3 Personal Trainer
- Boxercise Coach
- Kids Boxercise Coach
- Studio Spin Instructor
- Circuit Training
- First Aid at Work
- Reps Level 3
- Nutrition/Weight Management
What type of people do you train?
My Client base consist of people from 14-65. Generally Weight Management/body fat% loss. I also train Sports specific individuals who are competing in events.
What do you do in your spare time?
I train in my local Gym 4 times a week. I also play football and golf on a regular basis. I also maintain a Bowls green locally as i have a further qualification on Sports Turf. On a Monday and Wednesday evening i go to the local youth centre for 2 hours and do a training session with the kids.
What is your favourite meal of the day and what do you have?
Breakfast! It's an essential for me. Wholemeal Toast with two poached Eggs.
I Then consume a combination of Nuts around 20-30 minutes later to fire up the motabilism!
When are you available for one to one training?
Im very flexible. Lets get you booked in for a free consultation and kick start your success campaign!
Contact Danny to discuss your personal training needs today.
