Nutrition Guide
Perhaps you feel that despite your current fitness regime your eating habits are letting you down or preventing you from reaching your goals, or even quite simply you would like to know nutritional information for the food you eat.
Well you can, simply click on the menu below which tells you the calorie and fat content of a wide range of familiar foods.
This will also help you monitor your food intake once you are following your Personal training programme, as Joe will work with you to evaluate your food consumption with a weekly nutritional evaluation, this can even be done online so Joe can give you instant feedback!
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