Personal Trainer Manchester Joseph Leah

Free Fitness Test

During your first initial free consultation with Joe you will receive a FREE no obligation fitness test.

This test attempts to measure individual components of your performance, with the ultimate aim of studying and maximising your fitness ability in each of the following ten areas:

1. Blood Pressure
2. Weight (Kg)
3. Height (M)
4. Resting Pulse
5. Body Composition
6. Figure Profile
7. Peak flow (Lung Function)
8. Flexibility (Sit and Reach)
9. 12 Minute Run Test (VO2 Max)
10. Pesonal Best (Sit Ups/Press Ups)

One of the main uses of fitness testing is to establish your strengths and weaknesses and monitor your progress throughout your training.

Plus after your FREE fitness test you have FREE use of the hotels facilities including sauna, jacuzzi , pool and more. Contact us today for your free no obligation fitness test.

Identify weaknesses and strengths

The initial testing session will give you an idea of where your fitness levels currently are, so future testing can be compared to this and any changes can be noted.

Plus by comparing the tested results against the FITNESS TESTING chart you can see the areas that you you need to improve, and the training programme can be modified accordingly. This ensures your valuable training time can be used more efficiently.

Monitor progress

By repeating tests at regular intervals you can get an idea of the effectiveness of the training programme. It usually takes a minimum of 4-6 weeks to see a demonstrable change in any aspect of fitness when working with a personal trainer.

Once you've finished you can then arrange your one-to-one personal training program with Joe that suits your schedule and goals.

Don't foget, once you've completed your fitness test you can take full advantage of all the facilities for FREE at the CLUB at Midland hotel:

• Pool
• Jacuzzi
• Male and Female Sauna
• Towels and Lockers
• Solarium (extra charge)
• Hair and beauty saloon (extra charge)
• Friendly Staff

The fitness test covers teh following: :

• Blood Pressure Test
• Lung Function Tests
• Sit and Reach Tests
• Chest and Step (VO2 Max)
• Weight

Experience one-to-one fitness training today simply register online or simply call us on 07834 353 293.