Personal Trainer Manchester Joseph Leah

Fitness Advice

Helping you monitor your health and weight online                     
                     
If you want to do a quick check online for your current state of health then simply have a go of the BMI tool  by clicking the link below, and even tell your friends about it too see how they shape up.
                     
Your body mass index (BMI) Measures your height/weight. A BMI between 20 and 25 is considered normal, people with indexes above 25 are at a greater risk of suffering from medical problems.

Try the BMI Calculator

Perhaps you feel that despite your current fitness regime your eating habits are letting you down or preventing you from reaching your goals, or even quite simply you would like to know nutritional information for the food you eat.

Well you can, simply click on the link below to take you to our nutrition guide, choose your food and find out the calorie and fat content of what eating.

Take a look at what you eat on the nutrition guide