Boot Camp
Boot Camp is hailed as The Fastest Way in the Universe to Get in Shape. Boot Camp is a strength endurance training class where muscle and FUN collide!
What's involved in a Boot Camp?
Josephleah Boot Camp is for male and females of all shapes, sizes and fitness levels and the main focus is on fun and function. We'll get you out of the gym and into a new training environment, with new exercises and equipment, where you'll be training and improving alongside like minded people.
Our Boot Camp programmes run between 6 - 12 week blocks, We guarentee to develop your stability, endurance, strength and power. We use both conventional and unconventional training methods to burn off excess calories and work all the major muscle groups.
Our Boot Camp is tailor made for anyone who wants:-
- Fat loss
- Better muscle tone and definition
- Improved overall fitness levels
- Reduced recovery time after exercise
- Faster metabolism (to maintain weight loss after exercise)
- Higher energy levels, lower stress levels
- Feel better prepared for the demands of everyday life!
To start your own personal training programme simply click here or call us on 07834 353 293.
