Body Pump
Body Pump is hailed as The Fastest Way in the Universe to Get in Shape. Body Pump is a strength endurance training class where muscle and music collide!
Body Pump is designed to get you maximum results in the shortest amount of time by working your entire body in one hour. Low on complexity but high in fun, Body Pump has all the benefits of weight training including increased strength, increased metabolism and the "feel good" factor associated with a great total body workout.
What's involved in a Body Pump class?
The great thing about Body Pump is that it challenges every major muscle group in your body. Ten stationary routines, using barbells and music, strengthen and tone in record time.
Predictable routines mean that you are successful every time, no matter where you start. You choose the weight that you are comfortable with and as you progress you can continue to challenge yourself with increased load. This means Body Pump is a great workout for Every Body.
Body Pump always starts out with a comprehensive warm-up followed by specific tracks that target legs, chest, back, triceps, biceps, shoulders and abdominals. Every class is wrapped up with a well deserved stretch to help with muscle recovery.
To start your own personal training programme simply click here or call us on 0161 932 4086.
